Welcome to Blue Gum Pilates

Blue Gum Pilates is a small Pilates Studio location in the original homestead of Blue Gum Park, a 5 minute drive from the town center of Millicent. Join us as we offer a wide range of Pilates including Mat, Stretch, Reformer and Pre and Postnatal Pilates, for all different abilities and ages.

Book Now

Stretch, Strengthen, Breathe

Physical fitness is the first requisite of happiness.

Pilates believed that true well-being begins with a healthy, balanced body.

Pilates is a complete coordination of body, mind, and spirit. Not just exercise, but the mind-body integration.

-Joseph Pilates

Book Now

Our Classes

Reformer

Mat Pilates

Private Pilates

Stretch Pilates

Book a Class

In Their Words

I am truly grateful to Keish. With her Blue Gums Pilates Studio she has provided a safe space that allows my pilates partner and I to build our confidence, set personal goals, and practice mindfulness. Keish works respectfully with our health conditions and is flexible in adapting her programs to suit our needs.

~ C

I love how Keish and the girls at Blue Gum Pilates are so welcoming and supportive. They have really helped me improve my strength and flexibility, making everyday movements and tasks so much easier.

-A

Incorporating Pilates with Keish into my weekly routine has been amazing for my mental clarity, giving me an hour or two each week to truly "switch off." Pilates has helped me manage postnatal depression while boosting my self-esteem and confidence. I love that I can take this time for myself, knowing my children are safe and cared for while Keish watches them.

~K

How Pilates Changes Our Lives

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels

Improves attention & concentration

Follow @bluegumpilates.millicent

✨Infrared Sauna Benefits✨

Infrared sauna therapy offers a deeply restorative experience that supports both physical and emotional wellbeing. Unlike traditional saunas that heat the air around you, infrared technology uses light waves to gently warm the body from within — allowing for a deeper detox at a lower, more comfortable temperature. This deep, cellular-level heat helps increase circulation, stimulate the lymphatic system, and encourage the release of stored toxins, leaving you feeling lighter, clearer, and more balanced.

The soothing warmth eases muscle tension, supports joint mobility, and reduces inflammation — making it the perfect complement to movement practices like Pilates or a moment of calm after a busy day. As your body relaxes, your heart rate naturally rises, promoting cardiovascular support and activating your parasympathetic nervous system — the state of true rest and recovery.

Choose from our six infrared sauna programs designed to meet your wellness goals — Anti-Ageing, Relaxation, Pain Relief, Detoxification, Weight Loss, Cardio, or Quick Mode. Each session allows you to customise your experience with your chosen temperature (up to 60°C) during your one-hour timeslot.

Step inside, slow down, and let the warmth guide your body toward healing, renewal, and radiant wellbeing — from the inside out.

🌍✨ Your Pilates World Tour Itinerary Has Landed! ✨🌍

Every destination focuses on a different strength — control, flow, precision, balance, endurance, and that beautiful mind–body connection we build on the reformer.

It doesn’t matter your age, experience, or ability — this challenge is for everyone! Whether you can commit once a week or every day, your passport will be stamped with progress, confidence, and growth. 💪

🌍✨ Your Passport to Strength, Confidence & Connection! ✨🌍

Are you wanting to…
💪 Feel more confident in your body?
🔥 Challenge yourself and stay consistent?
🤸‍♀️ Build strength, flexibility, and control?
🌬️ Find that beautiful body–mind–breath connection?

Then this is your sign to join our Pilates World Tour Challenge! ✈️

It doesn’t matter if you’ve never done Pilates before, what age you are, or your ability level — this challenge is for everyone! 💛
Whether you can commit once a week or every day, each session helps you grow stronger, steadier, and more connected to yourself.

With the Gold Membership, you’ll get:
💫 Access to the exclusive Passport Challenge
💫 4 classes per week OR mix it up with sauna sessions
💫 Rewards, prizes & first-class motivation
💫 A supportive community ready to cheer you on

From mastering the small, precise movements to powering through the big, dynamic ones — this is your time to move with purpose and confidence.

🚨 Entries close this Friday! Don’t miss your boarding call — your journey to strength, confidence and balance starts here. 💛

#PilatesWorldTour #PilatesChallenge #GoldMembership #ReformerPilates #PilatesForEveryone #PilatesCommunity #PilatesGoals #MindBodyConnection #ConsistencyIsKey #millicent #limestonecoast #southaus

🌍✨ October = Reformer Passport Challenge at Blue Gum Pilates! ✨🌍

This October, your reformer becomes your boarding pass. ✈️ Every single day takes you to a new country 🌎 — think Japan on Monday, Egypt on Tuesday, Italy on Friday… and so many more.

💪 Each class has a unique theme inspired by that destination. Collect your stamps, earn bonus rewards, and watch your strength, balance, and confidence grow as you “travel” the world with us.

🎟️ The adventure runs October 13 – December 1 — that’s 7 weeks of global-inspired reformer workouts, community, and fun.

✈️ Daily travel vibes, Pilates, and passports = the ultimate October challenge.

🗺️What’s new this round?
✔️ Fresh class times added to the timetable so you can join the journey more easily.
✔️ Bree is hopping on board and will be teaching in a few countries along the way 🌸 — a chance to experience her amazing energy in the challenge!

#BlueGumPilates #PilatesPassportChallenge #PilatesAdventure #ReformerPilates #PilatesJourney

🌸 Are you a mum or mum to be looking to start Pilates? 🌸

🌸 Benefits of Prenatal Pilates
• Strengthens deep core and pelvic floor muscles
• Supports posture and reduces back/hip pain
• Builds strength in legs and glutes for stability
• Improves breathing and relaxation for labor
• Encourages mindfulness and body awareness

🌼 Benefits of Postnatal Pilates
• Rebuilds core strength and supports recovery from abdominal separation
• Strengthens pelvic floor and improves bladder control
• Restores posture after feeding, carrying, and lifting baby
• Provides safe, low-impact movement to regain strength and energy
• Boosts mood, reduces stress, and enhances wellbeing

Join any of our classes on Mondays, Tuesdays, and Saturdays with Keish and Bree! Both are fully qualified in Pre & Postnatal Pilates, and Keish also holds a Cert III in Early Childhood Education — so you’ll feel supported, safe, and understood every step of the way. 💛

#PreNatalPilates #PostNatalPilates #PilatesForMums #PilatesLife #MumAndBub #PilatesStudio #StrongMums #PilatesMillicent #PilatesJourney #BlueGumPilates

💪👑 Happy Birthday to our ARMS QUEEN, Bree! 🎉✨
Your strength, smile, and energy inspire everyone around you. Wishing you the happiest day ever, and all the best as you smash those uni exams too 🩵

✨🌍 Blue Gum Pilates – World Tour Passport Challenge ✈️✨

Get ready to stamp your passport and move your body as we take off on 13th October! 🌏

💛 Exclusive to our Gold Members
This 7-week reformer journey will take you across Asia, Africa, the Middle East, Europe, the Americas, and the Pacific — finishing with a grand finale in Sydney, Australia 🇦🇺.

🔥 Say goodbye to those winter blues and get summer ready with fun, themed workouts, stamps to collect, and prizes to be won 🏆.

👨‍👩‍👧 All ages & fitness levels welcome – whether you’re a frequent flyer or a first-time traveler, this challenge is for YOU.

📅 Take off: Monday 13th October
📍 Where: Blue Gum Pilates Studio

✨ Are you ready to join the journey? Your passport awaits.
✨ More information coming soon…
💬 Need any help? Please message us – we’re here to get you on board!

#BlueGumPilates #WorldTourChallenge #PilatesPassport #ReformerPilates

Strong, focused, and finding balance ✨ Reformer sessions that remind us it’s all about control, not speed.

There’s something powerful about slowing down and being present in every movement. Reformer Pilates challenges not just your body, but your focus and control, teaching you to connect with your strength in a whole new way. Whether you’re holding steady, reaching forward, or flowing through sequences, each session builds resilience, balance, and confidence from the inside out.

Pilates we’ve nailed, modelling… giving “outtakes only” energy 📸 Behind the scenes with @louiseagnew was all laughs, poses gone wrong, and golden moments that show off our studio vibe perfectly.

#PilatesVibes #BehindTheScenes #StudioLife #PilatesCommunity #ReformerPilates #PilatesFun #BTShoot #PilatesStudio #PilatesLove #PilatesFamily #PulseAndPose #OuttakesOnly #PilatesLaughs #pilatesstrong

Classic Pilates Plank

On the reformer, the plank is taken up a notch. The moving carriage challenges your stability even more than the mat — so every tiny muscle has to fire up to keep you aligned.

✨ Key Benefits:
• Deep Core Engagement → the unstable surface forces your abs and obliques to work overtime to keep the carriage steady.
• Shoulder & Upper-Body Strength → pressing into the footbar or platform builds stability around the shoulder girdle and arms.
• Glute & Leg Activation → holding strong through the lower body prevents the carriage from drifting, giving you a total-body burn.
• Balance & Coordination → the reformer adds instability, so you’re training your body to move with more control and awareness.
• Posture & Injury Prevention → strengthens supportive muscles around the spine and pelvis, keeping you upright and resilient both in workouts and daily life.

Join Keish this week for the Classic Plank Series.

September Timetable = Reformer + Stretch + Sauna

Footy + netty might be nearly wrapped up, but recovery doesn’t stop when the whistle blows.
Reformer + sauna = your new finals season combo.

✨ It’s been a long time coming but she’s finally getting her introduce …
It’s our very own Nikeisha (Keish) a 22 years old, Pilates instructor by morning and night, and cowgirl by day. She built Blue Gum Pilates while admitting she has no idea what she’s doing half the time… biggest flex? It still worked

Some Keish fun facts:
~Fave moves: lunges, the teaser & the jump board (aka anything that makes YOU sweat more than her).

~Least fave: arms (Don’t worry, she’ll still make you do them while she “demonstrates” from the comfort of the box drinking her tea).

~Drink order: black Billy tea or herbal tea while teaching — so she doesn’t lose her voice from all the yapping … but outside of Pilates it’s currently a spicy chai.

~Special skill: picking the worst pulse moment to start chatting.

~If she’s not working: she’s either smashing chocolate or napping in the sauna.

~Vibe check: supportive, patient and calm… but she will smile while adding an extra 30 seconds to your pulse.

~Pilates goals: still smashing HIIT Pilates at 80, and touching her toes with ease.

Come in and see Keish plus Luna this week as she’s back from her course and a little holiday.
Refreshed, recharged, and probably still sipping tea while planning how many pulses to sneak into your workout!

Pilates, puppies & plenty of cuddles… that’s our vibe 🐶💙 #internationaldogday

✨ Meet Brylie — our newest Pilates instructor at Blue Gum Pilates! ✨
She’s full of energy, passion and ready to bring the burn to your classes 💙

Q: How old are you & where are you from?
A: I’m 19 and from Ouyen, a small regional town in VIC 🌾

Q: Favourite movie series?
A: The Hunger Games 🎬

Q: Go-to drink order?
A: Chia latte ☕️

Q: Any pets?
A: My golden retriever pup Archie 🐶 (you might see him in the studio!)

Q: Favourite Pilates move?
A: Side-lying, feet-in-straps 🔥

Q: Least favourite Pilates move?
A: Reformer burpees… ouch 😅

What really goes down at a Blue Gum Pilates shoot… 👀 coming soon …..

✨BLUE GUM PILATES TURNED 1 ✨

Here’s a glimpse of what the first year looked like… 💙

One reformer turned into three.
A solo gig became a team of three.
We added a sauna, played with puppies, and squeezed in every pulse, plank, and power lunge in between.

We welcomed mums with their bubs, teens finding their strength, and legends of all ages proving that movement really is for everyone.

There were frosty mornings, late nights, lots of sweat, even more laughs—and a whole lot of heart.

Thank you for being part of it. And we look forward to this next year. 🥂

🌟 AUGUST = FRESH ENERGY 🌟

New month, new timetable, NEW INSTRUCTORS 🎉

Cold on the outside, glowing on the inside 🔥

Our Winter Glow-Up Plan:

✔️ Reformer Pilates to fire up the core
✔️ Sauna to melt the colds
✔️ A new instructor to guide your next-level form 💥

Glow season isn’t just for summer — it starts now.

The Millicent Netball girls have been putting in the work off the court at Blue Gum Pilates! 💪💙

From cardio and boxing to mat and reformer Pilates, plus some well-earned recovery in the infrared sauna — these girls have done it all. 🥊🧘‍♀️🔥

Building strength, balance, and team spirit every session. We love seeing young athletes prioritising both performance and recovery!

Favourite time of day…

Morning Sun + Pilates Burpees

Join @breathewithbree_ next week before she heads back to university.

Monday 30th ~ 4pm, 5pm, 6pm
Tuesday 1st ~ 7am, 5pm, 6pm
Wednesday 2nd ~ 7am, 9am, 4pm, 5pm, 6pm
Thursday 3rd ~ 6am, 7am, 8am

Please be aware that our timetable will be changing each month with new and additional classes.

MEET YOUR INSTRUCTOR ✨ ☁️

Hey there! I’m Bree.
After six months of Pilates training, I am now a certified mat & reformer Pilates instructor & I couldn’t be more excited to share my love for movement with you all. I’m dedicated to helping people move better, feel stronger & live healthier lives. I create classes that are fun, safe & challenging yet achieve for everyone! Through a safe & supportive environment I like to challenge clients of all ages to help reach their body’s full potential. Whether your goal is to improve flexibility, strength, balance, reduce pain or just try something new; I’m here to guide & support you to reach your goals big or small 🤍

When I’m not teaching Pilates?
You’ll find me in the books studying my masters in physiotherapy, in gym or walking on the beach listening to my favourite podcasts @rawreality

Three words to describe me ?
•Passionate
•Kind
•Supportive

Favourite exercise ?
anything with arms; but I do love a good core exercise

Favourite song ? 🎶
Not giving in by Rudimental

What to expect in my classes ?
I create classes that are fun, safe & challenging yet achieve for everyone! If you’re new to pilates, don’t worry I’m here to guide you every step of the way to help reach your full potential & make you feel empowered!

I’m so excited to be here! You’ll catch me in the @bluegumpilates.millicent studio for the next two weeks! Come say hi 👋
Book Now ⬇️
https://www.bluegumpilates-millicent.com/class-timetable

That feeling when it’s feet in straps time 🩵

Coming in Hot 🥵

Bookings will be available shortly for our new @sunlighten.au infrared sauna

45mins sessions or one of our programs available,

- Pain Relief 30mins
- Anti Aging 30mins
- Relaxation 40mins
- Detoxification 37mins
- Weight Loss 30mins
- Cardio 45mins

Our Mothers Day Specials for next week,

Join us on Mother’s Day (11th of May) for a half price Reformer session with your Grandmother, Mother/ in Law, sister, Aunty, daughter, granddaughter, or that special someone. Sunday is a perfect day to come and have ago as all classes will be pre/postnatal and beginner friendly.

if you’re still looking for that perfect gift we still have plenty of grip socks, Reformer Mats, vouchers or check out our latest discount,

$20 off our Gum Tree Package ~ Code: M11D0XC

All specials will come to an end on 12th of May.

Ready to work off all those Easter Eggs with our long box series this week?

Book via the App or Online

https://www.bluegumpilates-millicent.com/booking-calendar/reformer-pilates?referral=service_list_widget

#pilates #millicent #reformer

We finally have an App!

head over to the App Store,
Search Blue Gum Pilates,
Download the App,
Sign in/ Login,
Book a class, check out our memberships and packages and grip socks, mats etc!

Our Winter Timetable

More time and classes will be added in a couple of months.

https://www.bluegumpilates-millicent.com/booking-calendar/reformer-pilates?referral=service_list_widget

Looking for an introduction or wanting to get back into Reformer Pilates , use this one time package with the code: FEBRUARY10 for an additional $10 off

Code ends the 1st of February!

Now taking bookings for 2025 please use our new website:
https://www.bluegumpilates-millicent.com/

Please note our app will be launching in the upcoming weeks.

Are you a parent/caregiver and need some me time or to fill your own cup up? We have got you covered, kids are welcome to tag along anywhere from our 9am class until our 5pm class. This allows the people to come before and after this time period and enjoy no children, where they can workout, relax, or switch off or without being disrupted. For our Postnatal mums any class in between this time period is going to be safe for your body.

If you haven’t already please delete BOOKAMAT as we are getting a new Website and App!

Please be aware with this new system prices will have to go up, but don’t worry we have got you covered with packages, discount codes, and a couple of surprises throughout this year. Super excited to you to see what we have been working on behind the senses the last couple of months.

Wishing everyone a Happy New Year and hoping everyone’s having a wonderful time off. Our class in 2025 will be a pop mat class at 6:30am Tuesday the 7th of January, we still have plenty of availabilities for all ages and abilities. Message to book your spot as our new website and app will go Live just before the start of February (more info to come).

We look forward to new and exciting things happening ahead of us for 2025! We look forward to seeing you in 2025! ✨

Finding time for yourself and working out is hard. I quite often get asked how do I fit everything in? I don’t, take this video for instance, I completed my right side early Friday morning and I’m only just finished completing my left side a couple of days later🫣.
It’s important you find the time to workout and look after yourself!
In 2025 we are going to add more hours to accommodate everybody’s schedule.

Looking for the perfect gift, here’s some great ideas.

🎄 Cork Roller

🎄 Reformer Pilates Mat

🎄 Grip Socks

🎄 Grip Sock Pack

🎄 @thefootcollective TFC SoleMate

If you haven’t already booked in before Christmas get in fast as there’s limit space left. Blue Gum Pilates will be closing from the 23rd of December atleast until the 20th of January as we will be harvesting during this time period. I will not be taking any new clients until February. Could everyone please be mindful and patient as we are just trying our best in this busy session. I will keep you all updated if we open earlier, thanks for understanding!

Did you know that BLUE GUM PILATES is a 5 minute drive from the town centre of Millicent?

Blue Gum Pilates offers Mat and Stretch programs for pregnant and postnatal, sports teams, youth to the elderly, as well as different range of movements to support all. If you are looking for something to do with your work colleagues, mates/friends, teammates, or family for a Christmas activity or get together we offer so great deals and opportunities for lots of fun.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}